Educate Yourself on Menopause
Societally, we face a lack of conversation around one of the biggest life changes a human can experience: menopause. But it should not be a taboo subject, and it’s up to you to help change that (and make the process easier for yourself) by actively researching and discussing it with your friends, family, and doctor.
Take a Calcium Supplement
“With declining estrogen levels after menopause, you may start to lose bone density more quickly, which can increase risk of osteoporosis,” explains Dr. Pinkerton. This leads to increased fracture risk, which is why it’s important to ensure you’re getting enough calcium to maintain strength.
You can do so by either taking a calcium supplement, or ensuring to include calcium-rich or calcium-fortified foods in your diet, such as dairy, orange juice, and whole grains, says Centr Nutritionist Angie Asche, M.S., R.D., C.S.S.D.