3. What Are The Health Benefits Of Cabbage During Pregnancy?
Here are a few benefits of including cabbage in your pregnancy diet.
Good for digestion: Cabbage contains a high amount of dietary fiber, which helps regulate bowel movement and digestion. Constipation is one of the common problems of pregnancy, and a regular diet, including cabbage, can mitigate it.
4. Improves DNA health:
Cabbage is a rich source of folate or folic acid, which is essential for building up the fetal DNA. It, therefore, helps in protecting your baby from neural tube congenital deformities.