Eight Advantages And Four Drawbacks of Eating Jackfruit While Pregnant

5. Magnesium
The magnesium content in the fruit promotes bone health in both the mother and the fetus. It improves bone strength and lowers the risk of osteoporosis.

6. Natural sugars
Jackfruit has natural sugars (fructose and sucrose) that boost your energy and might help satiate your pregnancy cravings.