3. Coconut water
Coconut water is a natural isotonic drink. It:
Is rich in electrolytes, potassium, chloride, and magnesium.
Is an excellent source of calcium, dietary fiber, manganese, riboflavin, and vitamin C
Prevents dehydration and restores the salts in the body.
Aids in lowering the blood pressure
4. Buttermilk
The natural coolant is rich in calcium. In hot summer, this energy drink keeps you hydrated. It also:
Consists of probiotic bacteria that help maintain a healthy digestive system.
Helps in reducing gastric problems that arise during pregnancy.