Spaghetti
Choose enriched whole-grain pasta to recession-proof your pantry, which has more iron, folic acid, and other B vitamins than whole wheat. If you want to be a smarter, healthier grocery shopper, avoid the 48 unhealthiest foods you can buy at the supermarket.
Whole wheat couscous
This is hands down the fastest-cooking whole-grain food, perfect for a busy weeknight. Cool fact: It swells in your stomach, which fills you up and makes it so we don’t eat as much of it as we otherwise would with other pastas.