Barley
Like all whole grains, barley is packed with the mineral magnesium, which may lower diabetes risk. In addition, it contains soluble fiber, which helps lower cholesterol and stabilize blood sugar levels. You can even try one of these 10 innovative healthy food swaps that you never thought of before.
Stewed tomatoes
These turn boring dishes into zestier ones—toss into a skillet of browned chicken with green peas and brown rice.