Canned chickpeas, black beans, kidney beans
They’re a speedy way to add fiber and protein to salads, soups, wraps, and stews. Rinse beans first to wash off some of the sodium they’re packed in. Make sure you know the truth behind these 8 common fast food myths.
Extra-virgin olive oil
Because it contains a high proportion of monounsaturated fat compared with other foods, olive oil is a staple of the healthy Mediterranean-style diet. Here are the best ways to shop healthy on a tight budget.