Foods High in Calcium That You Should Consume While Pregnant

 

11. Which type of calcium is best for pregnancy?

Although all forms of calcium are beneficial, calcium carbonate supplements may be a better option for pregnant women, containing the highest percentage of elemental calcium. Nevertheless, pregnant women must aim to meet their calcium needs through food and have supplements if prescribed by a doctor.

12. What causes low calcium in pregnancy?

A decrease in serum albumin and hemoglobin levels during pregnancy reduces micronutrients such as calcium and vitamin D. Moreover, a decrease in vitamin D levels interferes with calcium absorption.