Foods High in Vitamin D, According to Dietitians




mixed dried mushroomsDried or UV-treated mushrooms

Over time, researchers have discovered that mushrooms retain vitamin D when exposed to sunlight or a UV lamp after they’re harvested. A three-ounce portion of UV-exposed white mushrooms provides 50% of your DV, says Rifkin.

fresh orange juice and oranges on light backgroundFortified orange juice

Believe it or not, an eight-ounce glass of fortified orange juice with breakfast can provide 15% of your DV and “contains other important nutrients, like vitamin C,” says Rifkin.




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