Foods High in Vitamin D, According to Dietitians




breakfast cerealFortified cereal

It’s time to give Raisin Bran another chance. Not only is it a great source of whole grains and fiber, but one cup contains 60 IU or 15% of your DV, per the USDA.

bruschetta and small sandwiches with sardine,toasted bread,snack or appetizer,sardine, sandwich,foodSardines

Before you scoff at sardines, hold up. These sustainable fish are low in mercury and high in healthy omega-3 fatty acids, not to mention vitamin D. Add them to an antipasto platter, use them as a crostini topper, or toss ’em into a salad for a whopping 193 IUs per can, or 20% of your DV, according to the USDA.




Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6