FlaxseedFlaxseed is the most potent plant source of omega-3 fatty acids. Studies indicate that adding flaxseed to your diet can help reduce the development of heart disease by 46 percent. It helps keep red blood cells from clumping together and forming clots that can block arteries. Sprinkle one to two tablespoons of flaxseeds a day on your cereal, salad, or yogurt. Buy it pre-ground, and keep it refrigerated.
Olive oilOlive oil is packed with heart-healthy monounsaturated fats (MUFAs), which help lower “bad” LDL cholesterol and raise “good” HDL cholesterol. It’s rich in antioxidants that can help reduce the risk of cancer and other chronic diseases, like Alzheimer’s. Look for extra-virgin oils for the most antioxidants and flavor. Drizzle small amounts on veggies before roasting; use it to sauté or stir-fry, in dressings and marinades, and to flavor bread at dinner in lieu of a layer of butter or margarine.