Potatoes
Potatoes can help with blood sugar control. This is because potatoes contain a resistant starch that helps lower insulin resistance, which in turn helps blood sugar control. The key thing with potatoes is not to let the preparation method take away the health benefits. French fries may not be the best way to get your potato nutrients—instead, simply cube them and cover them in olive oil before baking in the oven.
Black beans
Officially classified as legumes, black beans are an excellent source of plant-based proteins. This may be particularly useful for vegans and vegetarians who do consume protein from animal-based sources. Black beans and rice is a particularly good meal option for consuming black beans—both on a taste level and for consuming amino acids. Amino acids are essential for numerous systems in the body to function properly, among these glucose and lipid synthesis. Black beans go particularly well with Mexican food, in everything from taco salads to burritos.