Seafood
Fish—like salmon, tuna, cod and halibut—as well as shellfish are all great sources of protein, B vitamins and, in some cases, omega-3 fatty acids. Some great places to start for getting your kiddo to try seafood are these recipes for classic crab cakes and homemade fish sticks.
Dried Fruit
While kids tend to love fresh fruit, dried fruit can also be quite the hit! Dried fruit packs tons of nutrition in a shelf-stable package, perfect for snacks and lunches. Add it to trail mix, yogurt and oatmeal or just eat it on its own!<