Spinach
Spinach, along with most other leafy greens, is so healthy for your little one. It’s loaded with iron, vitamin K and vitamin A, helping to support healthy eyes and blood function. Spinach can be well hidden in lots of different dishes, like mac and cheese, tacos, quesadillas, pizza, smoothies and even spring rolls.
Smoothies
Smoothies are a really great way to deliver lots of healthy foods to your child. The sweet fruit typically covers up the flavor of ingredients your little one may not eat on his own, like chia seeds, flaxseeds, kale or hemp hearts.