Broccoli
While asking your kid to eat broccoli may seem like a tall order, there are many ways to add it to delicious dishes. Full of vitamin C, vitamin K and fiber, broccoli is sure to benefit your child’s blood, bone and digestive health. It’s a great addition to macaroni and cheese, lasagna, even pizza!
Tomatoes
Tomatoes are high in vitamin A, which is great for eye health, and the potent antioxidant lycopene is said to help fight off heart disease and cancer. Plus, the powerhouse fruit is relatively easy to incorporate into your little one’s diet: Tomatoes are found in so many kid favorites including salsa, pizza sauce, BLTs, lasagna and spaghetti with meatballs.