Pomegranate
These juicy treats may be new to your child, but don’t be surprised if she loves them! Pomegranate arils provide sweet pops of flavor in addition to tons of fiber and vitamin C. They can be eaten on their own or added to fruit salad, yogurt parfaits and oatmeal. Pomegranate juice is delicious, too.
Sweet Potatoes
Try introducing sweet potatoes as an alternative to white potatoes—their sweet flavor could be a hit with your children! Sweet potatoes are full of vitamin A and fiber and can make a delicious mashed potato, potato wedge, french fry or casserole.