Healthy High-Protein Snacks to Grab and Go

Protein Muffins

This is such a good mid-morning snack! Made with whole grains and whey protein, Kodiak chocolate chip muffins will help you conquer your day.

Nutrition Facts

2 muffins: 250 calories, 3.5g fat (1.5g saturated fat), 400mg sodium, 45g carbohydrate (4g fiber), 11g protein.

Head to Costco for Kirkland Cashew Clusters, an indulgent snack with 4g of protein per serving. Each cluster of cashews, almonds and pumpkin seeds has healthy fats, essential for heart health, along with copper and iron to strengthen your immune system.

Nutrition Facts

5 pieces: 150 calories, 11g fat (2g saturated fat), 115mg sodium, 11g carbohydrate (1g fiber), 4g protein.