Cottage Cheese
Eat high-protein cottage cheese with fresh fruit, nuts or even overnight oats. For extra health benefits, choose a brand with active cultures, like Good Culture Cottage Cheese.
Nutrition Facts
1/2 cup: 110 calories, 4.5g fat (2g saturated fat), 340mg sodium, 3g carbohydrate (0g fiber), 14g protein.
Walnuts
Nuts are an ideal vegan source of protein, plus walnuts are near the top of our list of omega-3 foods. These Emerald packs make it easy to take a healthy snack wherever you go.
Nutrition Facts
1 package: 100 calories, 9g fat (1g saturated fat), 0mg sodium, 3g carbohydrate (2g fiber), 3g protein.<