Banana whip
This play on a whipped mousse packs a big punch of protein. Mix a serving of plain, unsweetened Greek yogurt with 1/4 banana sliced and two tablespoons of powdered or regular peanut butter, then top it all with a sprinkle of ground cinnamon, suggests Muhlstein. “When stirred together, this snack tastes like a whipped mousse or cheesecake, and it’s the perfect choice for those times when you won’t be eating your next meal for a while,” she says.
Serving size: 3/4 cup 2% Greek yogurt + 1/4 banana + 2T peanut butter
Calories: 335
Goat cheese and pears
In the mood for something cheesy? Try pairing 1 ounce of salty goat cheese with fiber-rich pear slices for a sweet and savory snack that tastes more decadent than it is, Freuman says. If you can’t find—or don’t like—pears, swap for an apple instead.
Serving size: 1 oz goat cheese + 1 medium pear
Calories: 206