Lox with cream cheese on crackers
Revamp your bagel order with this lower-carb, yet filling version. Top a few whole-grain crackers (Freuman’s favorite is Scandinavian-style whole-grain crispbreads) with cream cheese or another spreadable cheese spread, a slice of smoked salmon, and a sprinkle of everything bagel seasoning or fresh herbs. Voila, snack time just got more sophisticated!
Serving size: 4 oz lox + 1T cream cheese + 7 crackers
Calories: 295
Caprese skewers
Eating on a stick not only helps with portion control but gives you another interesting, creative way to enjoy your food. Combining mozzarella balls with fresh basil leaves and cherry tomatoes offers a nice balance of protein, fiber, and fat in one snack.
Serving size: 1 oz mozzarella balls + 3 oz cherry tomatoes (about 5) + basil
Calories: 95