Popcorn
Popcorn is an easy snack to toss in your child’s lunch or to prepare after school. It’s a high fiber snack for kids to keep them full all afternoon and can even prevent constipation. Try popping your own on the stove and seasoning it with salt, grated parmesan or a hint of chili powder.
Smoothies
Looking to upgrade your child’s breakfast? If she usually reaches for sugary cereal or nothing at all, make and freeze some so healthy smoothies for an easy breakfast or snack on busy mornings. Load them up with vitamins from fruit and fresh spinach, as well as protein and healthy fats from your favorite nut butter.