Beef or chicken jerky
What’s not to love about beef jerky? It’s easy to take on the go, requires no clean-up, and offers filling protein for very few carbs. Just be sure to double-check the carb content, as it can vary depending on the flavor—and watch the salt if your doctor advises you to do so, says Stefanski.
Medjool dates stuffed with walnuts or nut butter
Medjool dates are naturally sweet with no added sugar and a low glycemic index. In fact, research shows that eating dates can have a beneficial effect on fasting blood sugar for people with diabetes. They’re a good source of fiber, magnesium, and copper, plus pound for pound, dates have more potassium than a banana! Remove the pit and stuff a date with two walnuts or a smear of almond, peanut, or sunflower butter for a deliciously balanced snack. 1 large date provides about 55 calories, 15 grams of carbohydrate, and 1.5 g of fiber.