Cheese crisps
Whisps Cheese Crisps are made from 1 ingredient: 100% real, artisanal cheese, and have 100-110 calories and 6-9 grams of protein per single serving snack pack, says Pincus. “For those following low carb or keto diets, these conveniently packaged, crunchy, and satisfying snacks are also gluten free, sugar-free, and lactose-free with no preservatives. Plus, only 1 gram of total carbs per serving.
Veggies and dip
It’s hard to go wrong with veggies, but they can start to taste bland after a while. The fix? Switch things up often. “Instead of always turning to baby carrots with hummus or Greek yogurt dip, opt for some variety by trying of some of the lowest carb veggies like raw zucchini, cucumber, Daikon and typical radish, mushrooms, fennel, or peppers,” suggests Stefanski. Need a bit more flavor? Pair your favorites with diabetes-friendly dips, like guacamole, hummus, bean dip, or Greek yogurt dip.