Chia pudding
Chia seeds may be tiny, but they’re loaded with fiber and even some protein. Stefanski recommends snacking on a chia pudding. The satisfying nutrients paired with the thick, gelatinous texture will keep you feeling full. Try this: Pour a few tablespoons of chia seeds into 1/2 cup of canned coconut milk and let it thicken for roughly 20 minutes (make this the night before if you don’t have time to wait around in the morning!). Sprinkle with a few berries on top or sweeten with a touch of stevia.
UNREAL Dark Chocolate Coconut Bars
Like everyone else, people watching their blood sugar like to enjoy sweet treats. Thankfully, Pincus says UNREAL Dark Chocolate Coconut Bars have a very short ingredient list with 8 grams of total carbohydrate and 3 grams of added sugar without the use of sugar alcohols or artificial sweeteners. At 70 calories each they are also gluten free and contain no sodium.