Edamame
These beans contain soy protein, a complete plant-based type that has been shown to reduce LDL cholesterol (the bad kind), and lower your risk for cardiovascular disease.
Avocados
If avocado toast is your go-to breakfast, you’re doing your heart a world of good. According to research published in the Journal of the American Heart Association, eating one avocado per week may lower your risk of developing heart disease.