9. Sweet and Savory Detox Salad
The Skinny: 186 calories, 3 g fat, 38.4 g carbs, 23.3 g sugar, 7.2 g fiber and 6 g protein per 2-cup serving
Don’t be turned off by the interesting combination of ingredients in this mix. Chopped broccoli and cauliflower (two points for cruciferous veggies!), sunflower seeds, currants, raisins and parsley combine to create a crave-worthy salad packed with nutrients. The dressing is simple, too — just vitamin C-packed lemon juice, a drizzle of maple syrup and salt and pepper.
10. Fall Cleanse Salad Recipe
The Skinny: 427 calories, 29 g fat, 41g carbs, 6g fiber, 9g sugar and 12g protein per 2-cup serving
When in season, fall squashes, such as delicata, are a creative way to add orange produce into your diet. In the off-season, look in your local freezer section for pre-cut frozen winter squash, Doerfler says. It’s simple to prepare (just steam or roast!) and will boost any salad effortlessly. Fennel is a great way to add some crunch and it’s a good source of tons of nutrients that support better skin (thanks, vitamin C!), improved bone and heart health, lower blood pressure and better digestion.