Low-Calorie Mediterranean Diet Dinners




Lemon Caper Pork Medallions Exps Sdon18 31333 C06 15 4b 15

Lemon-Caper Pork Medallions

For an elegant but easy dinner you can put together in a twinkling for guests or unexpected visitors, these lightly breaded medallions are truly something special! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Pan Seared Salmon With Dill Sauce Exps Sdas18 133878 C03 29 10b 20

Pan-Seared Salmon with Dill Sauce

This is one of my husband’s favorite low-calorie Mediterranean recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida