Low-Calorie Mediterranean Diet Dinners




Goat Cheese And Spinach Stuffed Chicken Exps Toham20 198868 E10 30 3b 2

Goat Cheese and Spinach Stuffed Chicken

This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina

Exps103580 Hc153382b09 04 3b 2

Mediterranean Turkey Skillet

I’ve always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin