Low-Calorie Mediterranean Diet Dinners




Mediterranean Sole Exps Tohas 244626 F04 13 1b Home 16

Mediterranean Sole

This Mediterranean sole recipe may be simple, but it’s also elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California

Traditional Lamb Stew

Traditional Lamb Stew

This lamb stew recipe is a delicious, nourishing and economical dish. The flavor improves if you make the stew the day before you serve it. —Margery Richmond, Fort Collins, Colorado