11.Soups
Chicken noodle. Vegetable. Broccoli cheddar. A cup of these soups can have under 20 grams of carbs. And when you slurp them before a meal, you tend to get fuller faster. Tip: Broth-based soups are usually lower in calories and carbs than creamy soups.
12.Downsize It
An easy way to cut your carbs is to order the smallest size. One large fries can have more than twice the carbs as a small serving. Ditto for sodas and milkshakes.