11.Tell People About Your Asthma
Other people should know you have asthma. That way, they can see the signs of an attack and help you. Tell your coach, fitness instructor, or exercise buddy about your asthma.
12.If You Have an Attack
If exercise triggers your asthma, stop what you’re doing. Next time, try to take your rescue medication before you work out. Stay sitting up if an attack hits. If it ends quickly, you can probably go back to working out. But warm up again and start slowly.