Edamame
A single serving offers nearly every trace mineral your body needs, including protein, iron, magnesium, and zinc.
Whey protein
Add a scoop to smoothies or water for a quick protein hit. Avoiding animal products? Try soy or another plant-based protein powder. If you’re looking for a brand recommendation, Weiler suggests on-the-go protein drinks like Ensure Max Protein, “which has 30 grams of protein and 1 gram of sugar in one serving to help build muscle and satisfy hunger,” she says.