1. Sleep seven hours.
The benefits of regular restful sleep cannot be overstated. Scoring a decent amount—according to the National Sleep Foundation, anywhere from seven to nine hours—can keep your brain sharp, your mood buoyant, and your energy level sky-high. What’s more, resting up will reduce your insulin levels, leading to slashed stress and, on a superficial note, radiant skin. If you need help getting enough shuteye, brush up on the 11 Doctor-Approved Secrets For Falling Asleep Faster—Tonight.
2. Switch to a standing desk.
Sitting at your desk for eight hours (or more) per day puts recurring pressure on the base of your spine, leading to long-term issues, like chronic back pain and, in extreme cases, herniated disks. To combat this, experts recommend that you switch to an adjustable standing desk and shoot to stand for at least half of your workday. And if you’re a regular sufferer of chronic back pain—which is likely, since 80 percent of Americans experience the condition at some point in life—be sure to brush up on our comprehensive guide for conquering it once and for all.