5. Or mix them into everything else.
Another easy way to get your veggies and regular vegetable consumption can lead to a healthier, happier life is to simply put them in everything. Don’t cook an omelet without chopping peppers beforehand. Don’t cook steak without a side of broccoli. Don’t make brownies without whipping some sweet potato into the batter. To make the most of your meals (and get your Benjamin Button on), try eating more of the 50 Foods That Will Make You Look Younger.
6. Take Vitamin D supplements.
According to Harvard Medical School, a staggering 70 percent of Americans are deficient in Vitamin D. Considering the nutrient is directly linked to serotonin (the happiness hormone) production, if you want to feel great, mitigating that deficiency should be step one.
What’s more, Vitamin D has been shown to strengthen bones, keep your neuromuscular system running smoothly, and can even, according to research out of Stanford University, help prevent breast cancer. Small wonder that Vitamin D tablets are number one among The 50 Best Supplements on the Planet.