11.Pain Relievers
Over-the-counter medicines like acetaminophen, ibuprofen, or naproxen can help dull the pain of a sore throat. But be careful if you re taking something for a cold or the flu — some of those medications already include a painkiller. You don’t want to take a double dose.
12.Sore Throat Sprays and Lozenges
You can soothe a painful sore throat with a numbing spray or lozenge. (But don t give lozenges to small children.) Carry a travel-size throat spray in your purse or briefcase for relief on the go. Sucking on ice chips can also bring some relief.