Pecans
Got high cholesterol? Have a handful of pecans. After an eight-week trial, adults at risk for cardiovascular disease who ate pecans every day demonstrated a reduction—between 6% and 9% —in LDL cholesterol, as well as triglyceride levels. Researchers concluded that the healthy fatty acids and fiber in the nuts were likely responsible for these results.
Sweet Potatoes and Butternut Squash
These two veggies share a common heart-healthy compound: beta-carotene. A study published in the Journal of Nutrition found that it was associated with reductions in circulating plasma cholesterol—one of the strongest risk factors for cardiovascular disease. Sweet potatoes and squash also have plenty of potassium, a mineral that can help regulate blood pressure.