Strawberries
“Strawberries are an excellent source of vitamin C, provide many other vitamins and minerals, and even can help regulate blood sugar,” says Kacie Barnes, MCN, RDN, LD. “They’re high in water and low in carbs. They provide such a big nutrition boost for very little calories.” Strawberries can easily be enjoyed on their own, sliced on an arugula or spinach salad, blended into a smoothie. or even pureed for babies. Strawberries also freeze nicely, so you can enjoy them all year round.
Cherries
“Cherries are one of the healthiest fruits,” says Barnes. “They are packed with antioxidants and anti-inflammatory compounds. They are a good source of fiber, potassium, and vitamin C, and contain other vitamins and minerals, too!” Cherries can also help with inflammation, as they’re considered an anti-inflammatory food.