Pineapples
This tropical fruit isn’t always the easiest to slice, but a ripe pineapple is so delicious and packs in tons of health benefits. High in vitamin C and manganese, pineapples also pack in vitamin B6, copper, thiamin, folate, and potassium, and are low in fat. Though they do pack in natural sugars, pineapple slices are a great option for sweet tooths instead of (or in addition to), more processed desserts. Pineapple can also be cooked and served alongside proteins, like grilled chicken, and even though it’s a controversial pizza topping, it is a healthy one.
Blackberries
Like their blue and red counterparts, blackberries are yet another super healthy berry you should eat regularly. They boast high levels of anthocyanins, an antioxidant, plus tons of vitamin C, vitamin K, manganese, and fiber. They’re easy to eat—just wash them and pop in your mouth—and can be incorporated into so many recipes. Blackberry and steak salad can be a quick weeknight staple, and add some fun color into your dinner routine.