Turnips
Turnips, a type of root vegetable, come in a variety of colors from purple to red and green. Both their roots and leaves, also known as “turnip greens,” are safe to eat.
Rich in fiber and micronutrients — including vitamin C, folate and potassium — turnips have an excellent nutritional profile with health-promoting effects. Not only are turnips relatively inexpensive, but their neutral taste makes them easy to add to a big variety of recipes. Try roasting or mashing them as a lower-carb swap for potatoes.
Bell Peppers
If you’re looking to add more color to your diet, bell peppers are the perfect choice. Not only are they versatile, but they are excellent sources of vitamins A and C, potassium and fiber. In addition, bell peppers contain bioactive compounds like phenols, flavonoids and carotenoids that exhibit antioxidant properties to help fight against disease in the body. One red bell pepper provides about 169% of the Reference Daily Intake (RDI) for vitamin C, contributing towards a healthy immune system. And if you are looking for a mood-booster, the B6 found in these vibrant peppers may improve stress, anxiety and mood, according to one study. Bell peppers can be enjoyed grilled, sautéed, in dips, soups or sauces or even in their raw form.