Pushups
A fantastic full-body workout, push-ups work almost every muscle with a huge emphasis on upper body and core strength. Even if you can’t do a regular one, consider dropping to your knees or doing them against a countertop to make the transition easier.
Dips
“Couches and chairs are a great alternative to a bench and allow for a ton of different movements,” says Young. This makes for the perfect solution when doing dips to target the tricep muscles.