The Best At-Home Workouts to Help You Stay Healthy and Fit




she stays fit because she stretchesPlanks

Probably the most effective core workout, planks really do benefit the entire body and require a ton of stabilization throughout your core. Try planks on your forearms, and work up building strength in a side plank if possible.

she stays fit because she stretches

Shoulder Taps

While you’re holding a strong plank, consider incorporating shoulder taps to build stability and strength. Shoulder taps work you transverse abdominals and obliques as well.