Mushrooms
Foroutan says some research suggests certain mushrooms, like Lion’s Maine, Reishi, and Chaga, have been connected to brain health. It’s thought these supplements protect the brain from neurodegeneration and inflammation and may improve attention, focus, mood, memory, and cognition.
Ginkgo Biloba
This funny-sounding supplement has been shown to improve memory and Foroutan adds it supports healthy blood flow to the brain for even more health perks.