Curcumin
Inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has been shown to help with both of these factors. One study also found that this spice improved memory and mood in people with mild, age-related memory loss.
Bacopa
Many clinical studies have demonstrated improvements in verbal learning, delayed word recall, memory acquisition, and anxiety reduction with using Bacopa. Foroutan likes this supplement for brain health because it encourages attention and focus.