9.In Your 40s: Whole Grains
These are a good source of fiber, which can make you feel fuller longer. Paired with lean protein and produce, whole grains are an important part of a balanced diet. Most whole grains have the added benefit of other nutrients as well.
10.In Your 50s: High-Fiber Vegetables
Eating fiber can help keep you regular. That’s important as you get older. High-fiber vegetables, like broccoli, cauliflower, Brussels sprouts, and cabbage, work especially well for this. They also have a lot of water, which makes the fiber work even better.