9. Prevent respiratory issues
Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. The antioxidants present in apples help strengthen your lungs.
10. Aid in digestion
Apples are fiber-rich fruits that help in proper digestion also, it contains pectins, which help to bulk up stool and promote smooth bowel movements. It is also helpful to treat diarrhea or constipation.