These 12 Healthy Foods Are Exceptionally High in Vitamin B

 




 

5. Avocado

Easy avocado recipes - Spanish Beef and Rice Bowls With Avocado

If you’re looking for a creamy, savory side packed with B vitamins, look no further than guacamole. One raw avocado has 30 percent of the DV for B6, around 20 percent of the DV for B2, B3, and B9, and around 10 percent of the DV for B1.

 

6. Spinach

Spanakopita Creamed Spinach in a white bowl

A rich source of folic acid, one cup of cooked spinach contains 262 micrograms of B9 (66 percent of the DV). Wilting a cup of this dark, leafy green into your curry or pasta sauce also provides 15 percent of the DV for B6, and 10 percent of the DV for B1 and B2.




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