3.Keep a Food Diary
Do some foods seem to set off your symptoms? Take note.
Apps make easy. Use your smartphone to record what you ate and how you felt afterward. After a few weeks, you’ll know your triggers.
4.Add Probiotics
IBD can put the natural, healthy bacteria living in your GI tract out of balance. Get a natural boost with the probiotics found in many yogurts — check the label. Or try kefir, a tangy fermented drink that’s also full of probiotics.