11. Is white rice good for children?
Yes, white and all other types of rice are good for children when eaten as part of a balanced diet. Rice contains fiber, vitamins, and minerals, which can benefit your child.
12. Which rice is best for kids?
Brown rice, because it is wholegrain, may be slightly more nutritious than white rice and, therefore, better for your child. However, all types of rice can benefit your child if given as part of a healthy diet.