7.Join a Team
Whatever your interest or skill level, there’s probably a sports league in your area that will work for you. You’ll be less likely to skip out because your teammates will count on you for practice sessions and games. And the heat of competition could make you forget you’re getting a workout.
8.Outdoor Sports
If you like to be outside but don’t want to commit to a league, head to the park and join a pickup game of whatever’s going on: soccer, Ultimate Frisbee, touch football. Even playing catch will get you moving around.