5. Heel-to-Toe Walk
Walk slowly in a straight line, touching your heel to the opposite foot’s toe as you go. Go about 20 paces, using a wall for support if you feel unsteady.
6. Back-Leg Raises
To build up your lower back and buttocks, try lifting your back leg while standing straight. Hold a chair and raise one leg backward without bending your knee or pointing your toe. Keep your anchor leg slightly bent. Hold your position for 1 second. Do this 10-15 times with the first leg before moving on to the other one.